run a race造句

1、A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.(適量的擔(dān)心是有益的，因為它能助你保持動力來繼續(xù)訓(xùn)練并且在比賽中讓你跑的漂亮。)

2、For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.(比如，如果你的5千米比賽配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速進行你的訓(xùn)練。)

3、Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk (a breast cancer race, for example) in honor of the lost loved one.(栽一棵樹或者種些花，或者再找一些其它合適的方式來紀(jì)念死者，如參加一些慈善活動(如為乳腺癌籌集善款的慈善賽跑)來紀(jì)念生之所愛。)

4、For recovery after a long run, tough workout or race, nothing beats an ice bath.(長跑、高強度鍛煉或跑步比賽之后，要想身體快速地恢復(fù)，冰浴是再好不過的選擇。)

5、But today, relations among states are discussed very much like a competition or race, and few have run it as well as China in the modern era.(但今天，我們談?wù)摰膰谊P(guān)系很像是一場競賽或是賽跑，在現(xiàn)在這個時代沒有幾個國家跑得像中國這樣好。)

6、The average man may run a 100-meter race faster than the average woman and lift heavier weights.(一般男性可能在百米賽跑中比一般女性速度更快，也可以舉起更重的重量。)

7、Let'srun a race.(讓我們賽跑吧。)

8、run a race against yourself and make progress everyday.(每天進步一點點，學(xué)會跟自己比賽！)

9、If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.(如果是為了長跑或者參加競賽(如馬拉松)，你還可以在起跑前做一點“補鹽”活動，以攝取更多的鹽分。)

10、Shortly after that race I got it in my head that I could run a marathon.(在這次比賽后不久，我腦海中有了一個念頭：我也許可以跑馬拉松。)

11、I accepted his challenge torun a race.(我接受了和他賽跑的挑戰(zhàn)。)

12、This is a great song to get you pumped up for a big run or race.(這是一首非常好的歌曲，它能讓你對大型的比賽或跑步振奮起來。)

13、If you want to gorun a race, for example, you train beforehand.(就像你要想賽跑事先需要練習(xí)一樣。) 【好查hao86.com】

14、When you run your own tests with these Web servers, you'll have the feeling that you showed up at a race track with a go-kart.(當(dāng)使用這些Web服務(wù)器運行測試時，您會感覺好像是在賽道上駕駛一輛微型賽車。)

15、If you dorun a race without training, you might simply run out of breath and have to walk. You might even have to stop altogether, or worse yet, you might get injured.(如果你不練習(xí)就去參加比賽，你會很快上氣不接下氣而不得不停下來走，或者更嚴(yán)重的你也許為受傷。)

16、Training for a race is a great way to stay motivated to run.(訓(xùn)練比賽是保持跑步動力的好辦法。)

17、In such a close-run race as this election, the campaign becomes all important.(在這場難分伯仲的競選中，參選活動就愈發(fā)關(guān)鍵。)

18、Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.(然后以中等強度跑800米(比10000米比賽的速度要慢)，做2到8個跨欄跑。)

19、He sent a challenge torun a race.(他發(fā)出了賽跑比賽的挑戰(zhàn)書。)

20、Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.(下面有三種決定現(xiàn)實的馬拉松的時間目標(biāo)的方法，這將幫助你決定你在鍛煉時跑多快，正式比賽那天又是多快。)

21、Let'srun a race and I bet that I will win.(我們賽跑吧，我打賭肯定是我贏。)

22、run a race in the sun.(在太陽底下跑步。)

23、I'm going torun a race.(我將要參加賽跑。)

24、In three easy-to-read stories, readers follow Raymond on a typical super-fast day, see him make a new friend, andrun a race!(書中講述了三個有關(guān)雷蒙德的小故事，語言簡單明了，通俗易懂。小朋友們趕快跟隨雷蒙德，看看他交朋友和跑步的速度有多么快吧！)

25、He should be asking you questions about what type of running you do, how often you run, where you typically run, if you're training for a race, and what type of surfaces you run on.(他應(yīng)該問你一些問題關(guān)于你做什么類型的跑步，多久跑一次，一般在哪兒跑，和你在什么類型的表面上跑。)